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November 4, 2019

October 28, 2019

December 4, 2018

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February 3, 2020

Today is the first palindrome since November 11, 1111. What's a palindrome? "A palindrome is a word, number, phrase, or other sequence of characters which reads the same backward as forward." This mirror reminds me of the harmony of life. The never-ending balances we are called to work through on the day-to-day. For some, it could be reminding yourself to consistently work on creating positive habits. Or it could mean breaking old mentalities that no longer serve you in healing -- whether that is in your emotional well being, physical...

November 4, 2019

The butterfly. Stands for metamorphosis. Change. Grace through transition. I think sometimes when life bumps hit us we look around at our circumstances first before we evaluate if the situation we are faced with can actually stack up against our amazing character. Remember that when things shift, it can be the greatest redirection. Sometimes what seems like a struggle ends up turning into the greatest victory in your path. So take bumps and hurdles as a sign of redirection. Don't feed the darkness. Starve it. You have all the support...

July 10, 2019

When people show up in your life and then continue to show up in your life, it really messes with the trauma subconscious and I kinda think that's wonderful in the hardest and best way. I couldn't imagine the circle I have today. Before I worked so hard to have the love I wanted. I pulled it from people who didn't want to give it to me. I viewed friendship and kindness from others as something I had to earn. Something I had to be deserving of. Unconditional love is a healing vibration I've rarely felt over the course of my life with m...

May 29, 2019

What happens when you pair the quality of fresh micro-greens from Lil' Miss Mason Jar with the skills of an amazingly talented local chef? I'll tell you.... Two words: FOOD MAGIC.

I recently caught up with Jeff Gott, from Turn Table LLC at my house and he showed me how you can unlock some flavor greatness with this special dish. This simple process is slowed down bringing your plate to life and it is enough to make anyone's mouth water. Ready to drool... keep scrolling!

This is a sneak peek at his take on Chicken Confit and the best par...

May 5, 2019

You can steal my encapsulated memories and thousands of pictures but you won't steal my spirit. I will fight tooth and nail and come out on top! Having something so personal taken from you is eye-opening, horrifying, invasive and can really have you question your faith in humanity. As some of you may know already, someone selfishly stole my phone on Wednesday. My photos were not backed up and I lost 2 vacations to Europe, a vacation to the Caribbean, New Orleans and the fun day-to-day pics in between. Anyone that knows me knows this l...

March 5, 2019

Life should come with a manual. Wouldn't that be nice? When we encounter hardships, we could just open the index and look to see what chapter to go to in order to figure out if we should go left, go right or turn around.

Sometimes life is spinning in a circles and in my deepest, darkest moments when I feel out of control. I would pay loads of money if I could just push pause on the flood of emotions and get a grip. To give me enough time to sort out all the tumbling emotions so I can consciously decide, 'Does that one need to be in the...

September 11, 2018

I'm sure you're trying to figure me out at this point. My brand. My personality. Who I am. Social media is something I'm still learning. Sometimes I just want to present myself to the world and not worry about the fine tuned details of perception or hash-tagging or marketing, like the grueling decision of when to spend money on a Facebook ad or not. The digital world is moving at paces that even society may have trouble catching onto. And I'll be honest, I have found myself in the past seeing successful bloggers and brand entrepreneur...

February 22, 2017

What You Will Need:

1 Organic Banana, ripe

2 Organic Eggs

1/4C Organic Apples, chopped finely

3T Walnuts, chopped finely

2T Bob Mill's Old Fashioned Oats

1/2t Vanilla Extract

Saigon Cinnamon (optional) 

Young Living Cinnamon Bark Essential Oil

Young Living Blue Agave

1T Organic Coconut Oil

Use a fork to smash the banana until little or no lumps appear. Whisk 2 eggs in a separate bowl. Add mashed bananas to egg mixture until combined.

Add  your chopped apples, chopped walnuts and oatmeal. Next, add vanilla and a drizzle of Young Living Agave...

February 17, 2017

Delish and SIMPLE! What more could you ask for? This dish is a crowd pleasure and it's a veggie-fest for sure! Packed full of yumminess and only takes about 20 minutes. Voila!

​What You Will Need:

  • 1-2 Tablespoons Olive Oil

  • 1/4 Yellow Onion

  • 1 C Mixed Peppers (Have fun with it, kick it up a notch with some spicy peppers) 

  • 1/4 teaspoon Garlic Powder

  • Salt & Pepper, to taste

  • 1 Large Zucchini or 2 Regular Zucchinis, spiralized

  • 1 Shake of Red Pepper Flakes

  • Handful Petite Heirloom Tomatoes, halved or quart...

February 14, 2017

I’ve always thrived off the concept of bartering/trading of services. To me, it means we can actually bring all our skill sets to the table and circumvent the dollar’s system which will just have you conform to a standard way of living. Simbi is truly a vibrant community of wonderful people who seem to share this concept of caring for one another. I found Simbi (join free) through a random sponsored Facebook ad, the most unlikely source, as I’m not one to click on just anything in my feed. I’ve been a part of Facebook groups which had...

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