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Cinnamon Apple "Pancakes"

February 22, 2017

What You Will Need:

 

1 Organic Banana, ripe

2 Organic Eggs

1/4C Organic Apples, chopped finely

3T Walnuts, chopped finely

2T Bob Mill's Old Fashioned Oats

1/2t Vanilla Extract

Saigon Cinnamon (optional) 

Young Living Cinnamon Bark Essential Oil

Young Living Blue Agave

1T Organic Coconut Oil

 

 

Use a fork to smash the banana until little or no lumps appear. Whisk 2 eggs in a separate bowl. Add mashed bananas to egg mixture until combined.

 

 

Add  your chopped apples, chopped walnuts and oatmeal. Next, add vanilla and a drizzle of Young Living Agave Syrup (to your preference) and mix thoroughly. Take a toothpick and dip end in the top of the bottle of Young Living Cinnamon Bark essential oil. Drag toothpick with essential oil in mixture.

 

Add 1/2T coconut oil to frying pan, allow time for it to heat up and melt coating the pan. Using a measuring cup, scoop mixture as you would pancakes. You will know it needs to be flipped when the edges look firm (see video below). Wider spatulas seem to make for an easier time flipping since it's a little more fragile than a conventional flour-made pancake. Add 1/2T coconut oil to each batch of single pancakes or if you have a larger pan, you can add the full tablespoon and cook at one time. :)

 

 

Serve with drizzles of Young Living Blue Agave or local honey. Best part about this breakfast grub is it's gluten-free and no sugar added.

 

Protein: Approx. 14g

Makes: 1 Serving (2-3 pancakes)

 

Don't have any Young Living Products? Get started today! :)

 

 

 

 

 

 

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© 2015 by Lil' Miss Mason Jar